This manual tugging guide contributed by Tally, a firm believer in taking matters into his own hands!

Using nothing but your hands, you can still tug and achieve good results.  Method 1 is a manual tugging method described by Doug on his Manual Methods of Foreskin restoration website. Method 1 is good for targeting areas that need extra attention and to add variety to a tugging routine.

Although the method here is called manual tugging method 1, the number does not mean it is the first method to try. The method numbers are arbitrary. Manual tugging method 2 is the best manual tugging method for those just starting to restore their foreskin because it tensions the full circumference of the shaft with one tug.

 This manual tugging guide contributed by Tally, who is a firm believer in taking matters into his own hands!

Using nothing but your hands, you can still tug and achieve good results.  Method 3 is the method described by Doug on his Manual Methods of Foreskin restoration website. Method 3 involves pulling the end of the foreskin away from the body to tension the inner foreskin.

 This manual tugging guide written by Tally based on a contribution by AwesomeHoody.

One technique that has gained popularity is the Squeeze-Stretch Method.  A tugger known as AwesomeHoody developed and publicized squeeze-stretch in 2005.  AwesomeHoody and others have reported great success using the method.  I use squeeze-stretch in conjunction with manual tugging method 2 and I am happy with my progress.